Well, I'm back...finally! :) No particular reason for my absence, other than just life in general! I'll try to get in at least two posts per week, even if it's just a PCOS-friendly recipe.
In the past few months, I have significantly improved my PCOS symptoms. I stopped the super-strict diet, it was too hard on my body. However, I'm still following a modified version. Very small amounts of wheat (but plenty of whole grains), very little sugar, lots of veggies and fruit, nuts/seeds, and raw dairy. And of course, lots of herbal tea! I'm drinking about 4 cups of herbal tea every day, and let me tell you, it makes a HUGE difference in how I feel. Even if my diet gets bad and I feel like a load of bricks, a few cups of tea will make me feel much better.
Here are the websites where I get most of my recipes and healthy living info:
http://www.thenourishinggourmet.com/
http://www.passionatehomemaking.com/
http://www.elanaspantry.com/
More later,
Erin
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